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The Manaslu Circuit Trek is a 14-day, 177-km (110-mile) adventure in Nepal’s Gorkha district, encircling Mount Manaslu (8,163 m / 26,781 ft), the world’s eighth-highest peak. Priced at $925 per person for a group of two or more, this challenging yet rewarding trek offers a less crowded alternative to the Everest Base Camp or Annapurna Circuit treks, blending pristine Himalayan landscapes with rich cultural immersion. Starting from Soti Khola (700 m / 2,297 ft) and culminating at the Larkya La Pass (5,160 m / 16,929 ft), the trail traverses the Manaslu Conservation Area and parts of the Annapurna Conservation Area, showcasing diverse ecosystems from subtropical forests to alpine meadows. Trekkers encounter rare wildlife like snow leopards, Himalayan tahr, and the Danphe (Nepal’s national bird), alongside vibrant flora such as rhododendrons and pines.
The trek, opened to foreigners in 1991, is a restricted area requiring special permits, ensuring controlled tourism and an authentic experience. It passes through Gurung, Tamang, and Tibetan-influenced villages like Samagaun and Samdo, offering insights into Buddhist and Hindu traditions, ancient monasteries, and mani walls. Highlights include panoramic views of Manaslu, Himlung Himal, Annapurna II, and Ganesh Himal, as well as side trips to Manaslu Base Camp (4,800 m / 15,748 ft) and the Nepal-Tibet border at Rui La. The trek’s high altitude and remote trails demand good physical fitness and prior trekking experience, with a licensed guide mandatory. Its cultural richness, unspoiled scenery, and challenging terrain make it ideal for adventure seekers seeking solitude and a deep connection with Nepal’s Himalayan heritage.
The requested cost of $925 per person for a 14-day Manaslu Circuit Trek is feasible for a group of two or more, aligning with budget-friendly packages offered by reputable operators like Green Valley Nepal Treks ($750–$1,050) and Himalayan Masters ($995). This all-inclusive price typically covers:
Permits:
Restricted Area Permit (RAP): $100/week (Sept–Nov) or $75/week (Dec–Aug), plus $10/day after the first week ($130 total for 14 days in peak season).
Manaslu Conservation Area Permit (MCAP): $30 for foreigners, $10 for SAARC nationals.
Annapurna Conservation Area Permit (ACAP): $30 for foreigners, $10 for SAARC nationals.
TIMS card: $20 for solo trekkers, $10 for group trekkers.
Chumnubri Rural Municipality Permit: $10. Total permit cost: ~$190–$200.
Accommodation: Teahouses or lodges (twin-sharing, basic facilities) during the trek ($5–$10/night) and a 2–3-star hotel in Kathmandu for pre/post-trek nights.
Meals: Three meals daily during trekking (breakfast, lunch, dinner), including Dal Bhat, momos, noodles, and occasional Western options ($15–$20/day, ~$210 total).
Guide and Porter: A licensed, English-speaking guide ($25–$35/day, ~$350) and porter ($18–$20/day, ~$252, carrying up to 25 kg for two people).
Transportation: Round-trip public bus from Kathmandu to Soti Khola/Machha Khola and back from Dharapani/Besisahar (7–9 hours, $15–$20 one way, ~$40 total). Optional private jeep: $250 one way, $500 round trip, split among 6–8 people.
Analysis of $925 Cost: The $925 price is achievable for a standard group package, covering permits, basic teahouse lodging, meals, a guide, a porter, and public transport, as seen in budget offerings. However, it assumes minimal personal expenses and excludes international flights ($750–$1,200), travel insurance ($50–$150, covering 5,500 m and helico
pter evacuation), and tips ($50–$100 recommended). Solo trekkers may face a $100–$210 surcharge, while luxury packages with private jeeps or better lodging can reach $1,600–$2,090. Independent trekking is cheaper ($20–$30/day for food/lodging) but less practical due to permit and guide requirements. To meet $925, opt for group travel, public transport, and standard services.
The 14-day itinerary is ideal for the Manaslu Circuit Trek, as confirmed by multiple sources, balancing trekking (10–11 days, 5–9 hours daily), acclimatization (two rest days), and travel to/from Kathmandu (2 days). This duration covers the 177-km trail from Soti Khola to Dharapani, including the challenging Larkya La Pass, and allows side trips like Manaslu Base Camp or Birendra Lake without rushing. Shorter 11–12-day itineraries suit fit trekkers but risk altitude issues, while 15–22-day options include Tsum Valley or extra exploration, better for slower paces or cultural focus. The 14-day plan suits most trekkers with moderate fitness, ensuring safe acclimatization and a comprehensive experience of the region’s culture and scenery.
The best seasons are spring (March–May) and autumn (September–November), offering clear skies, warm days (10–20°C), and excellent mountain views. Avoid monsoon (June–August) due to landslides and poor visibility, and winter (December–February) for snow at Larkya La Pass.
No, it’s a challenging trek requiring good fitness and prior high-altitude trekking experience due to the 5,160 m Larkya La Pass and 5–9-hour daily hikes. Beginners should train with cardio and hill walking for 2–3 months.
You need a Restricted Area Permit ($100/week Sept–Nov, $75/week Dec–Aug, plus $10/day after), Manaslu Conservation Area Permit ($30), Annapurna Conservation Area Permit ($30), TIMS card ($10–$20), and Chumnubri Rural Municipality Permit ($10). A licensed guide and minimum two trekkers are mandatory.
Teahouses and lodges offer basic twin-sharing rooms with shared bathrooms ($5–$10/night). Higher altitudes like Dharamsala may have simpler facilities or tents. Meals (Dal Bhat, noodles) cost $15–$20/day. Hot showers and charging cost $2–$5.
Acclimatize with rest days at Samagaun (3,520 m) and gradual ascents. Stay hydrated, avoid alcohol, and consider Diamox (250 mg) after consulting a doctor. Guides monitor symptoms like dizziness or nausea, with emergency evacuation plans available.